Hot flushes can severely disrupt your daily life and sleep quality. With NHS menopause services overwhelmed many women wait months for specialist help and effective treatment options.
Hormone Replacement Therapy (HRT) is the most effective treatment for hot flushes and can reduce their frequency by up to 85%. Most women notice significant improvement within 4-6 weeks of starting treatment. HRT works by replacing the oestrogen your body stops producing during menopause which is the primary cause of hot flushes.
Our expert GPs can prescribe HRT in various forms including patches gels and tablets depending on your medical history and preferences. If HRT is not suitable we can also recommend non-hormonal alternatives such as certain antidepressants or blood pressure medications that have proven effective for managing hot flushes. Every treatment plan through our online menopause care service is tailored to your individual symptoms and medical background.
Our GP-led service provides safe and effective treatment for most women experiencing menopausal hot flushes but some conditions require specialist assessment.
Online treatment could be ideal if you meet these criteria and want expert care without long NHS waits.
These conditions require specialist face-to-face assessment before treatment can begin safely.
Understanding the different approaches available can help you choose the most effective treatment for your symptoms and lifestyle.
| Option | What it may help with | Important notes |
|---|---|---|
| tapMenopause (online GP) | Comprehensive hot flushes treatment with HRT prescriptions same-day consultations and ongoing monitoring | CQC-regulated service with specialist menopause GPs. See our menopause care page for full details |
| NHS GP | Free consultations and prescriptions but may have limited menopause expertise | Long waiting times for appointments. May need referral to specialist clinic with further delays |
| NHS menopause clinic | Specialist care for complex cases but very long waiting lists | Waiting times often 6-12 months. Requires GP referral first |
| Urgent care | Severe symptoms or immediate danger | Call 999 or go to A&E immediately. |
Get expert GP care for your hot flushes in three simple steps. Our streamlined process connects you with specialist menopause doctors who understand your symptoms and can prescribe effective treatment. Learn more about our complete menopause care pathway.
Tell us about your hot flushes frequency severity and how they affect your daily life. Our 2-minute questionnaire helps our GPs understand your symptoms and medical history.
2-minute check
Meet with one of our menopause-trained doctors via secure video or phone. They will review your symptoms discuss treatment options and create a personalised care plan.
GP-led assessment
If appropriate your GP will prescribe HRT or alternative treatment. Your prescription is sent directly to your phone and you can collect it from any UK pharmacy or have it delivered.
Personalised care planOur CQC-regulated service provides safe expert care with the convenience and speed that busy women need during this challenging time.
Get answers to the most common questions about treating hot flushes and what to expect from online menopause care.
Don't let disruptive hot flushes control your life any longer. Our specialist menopause GPs are here to provide the expert care and effective treatment you deserve without the stress of long NHS waits. Start your journey to better symptom control with our online menopause care page and discover how quickly professional treatment can make a difference.
Start 2-minute symptom check Treatment is recommended only where clinically appropriate.